What Are Anti-Aging Foods
Many studies have confirmed that there are some naturally available foods that contain anti-aging properties. These foods a.k.a Anti-Aging Foods, when consumed on a regular basis, can not only increase your life span but also help in staying away from age-related diseases like osteoporosis, diabetes and heart disease.
What Are The Top 10 Anti-Aging Foods That You Need To Include In Your Diet?
1. Green Tea: Yup, all the hype about Green Tea is actually true. Studies have shown that green tea positively impacts the length of telomeres, the DNA sequence at the end of chromosomes that shorten the cells age. With its natural anti-aging property and loads of anti-oxidants, Green Tea is a perfect addition to your daily routine. Replace caffeinated coffee/tea with green tea and you can live longer.
2. Dark Chocolate: Who said indulgence isn’t bliss? Research shows that eating moderate amounts of dark chocolate has great benefits to heart. Dark chocolate has high amount of antioxidants that protect your heart against aging, damage and heart disease. So, instead of milk chocolates, you can eat dark chocolate and ensure that you retain your supple, healthy looking skin for long.
3. Avocado: Contrary to what many people believe Avocado is not a vegetable, it’s a fruit and a very good source of mono-unsaturated fats, needed to fight bad cholesterol. Rich in Vitamin E, this delectable fruit has anti-aging properties that keep your skin healthy and fights premature aging. If you are fond of salads, Avocado is a great addition to you salad dressing or you can even add it to your breakfast sandwich.
4. Walnuts: Many people think that dry fruits are packed with calories. However, walnut is a great source of omega-3 essential fatty acids. They help in controlling cholesterol levels and enhance functioning of digestive system and immunity. Rich in a variety of minerals, walnut is an anti-aging food that you can add to your salads and desserts without any guilt.
5. Kale: Filled with two powerful anti-oxidants namely carotenoids and flavonoids, Kale is a great vegetable that protects our cells from free radicals that cause oxidative stress. Since one cup of kale has only 36 calories and zero grams of fat, it is a great addition to a weight loss diet. Add Kale to your soup and salads for a healthy and nutritious diet.
6. Berries: In a research study at Tufts University, scientists have found that several compounds in blueberries and other berries help in mitigating inflammations. They also prevent oxidative damage due to age-related deficits. Berries are sweet and tasty mid meal snack and can easily be included in a variety of food preparations.