10 Anti Aging Foods That You Need To Know-Part2

1. Watermelon: With over 90% water, watermelon is an excellent anti-aging food and a delicious one too. Watermelon consists of vitamins, minerals and essential fats that are SWAT team against free radicals. The zinc in watermelon is particularly good for cleansing toxins from the body.

2. Whole Grain Cereals: Rich in fiber and Vitamin B, whole grain cereals have very good affect on your skin. Whole grain meals are good for digestion and help maintain radiant skin. If you want long life, increase intake of whole wheat, oatmeal and brown rice.

3. Olive Oil: Much recently, scientists have found that olive oils contain large amounts of mono-unsaturated fats that are good for your body and heart. Adding organic extra virgin olive oils is especially helpful as they are less refined and retain the original qualities of this anti-aging food.

4. Sprouted Beans: Beans are a great source of protein and anti-oxidants. Sprouted beans make them a wonder food that has numerous benefits for your body and skin. Rich in vitamins and minerals, sprouts contain significant amounts of easy to assimilate hormones, making them an effective aid to anti-aging.

As we age, our caloric needs drop so we need to pack our diet with low-calorie, nutrient-rich foods. Including these anti-aging foods into your diet can help live longer and prevent any heart diseases. “Eating anti-aging foods” can be your new mantra for a long and healthy life.

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